The rhythm of life is becoming faster and faster, so we really don't have the same awareness and the same ability to check into ourselves. That's why mindful eating is becoming more important. We need to be coming back to ourselves and saying: Does my body need this? Why am I eating this? Is it just because I'm so sad and stressed out? Seven practices for mindful eating are simple steps that we can take to maintain a healthier weight and live a happier life. We are what we eat and how we eat it.

The seven practices of mindful eating:
1. Honor the food
2. Engage all your senses
3. Be mindful of portion sizes
4. Chew your food
5. Eat slowly
6. Do not skip meals
7. Eat a plant-based diet

Credit: Dr. Lilian Cheung & Thich Nhat Hanh