Năm em 12 tuổi, em xếp hạng nhì cho nước Mỹ trong cuộc thi North American Speed Skating Championships in Madison, Wisconsin during December, 2008.
Today (15.1.2014), being 17 years old, he is a member of the 2013 World Junior Short Track Team and comes in at number two on the U.S. Short Track National.
Below are some of the small steps our next generation athlete Aaron is taking to achieve his dream of becoming a U.S. Olympian. Share them and use the #itaddsup hashtag to send him one mile closer to Sochi. There, he’ll get guidance from J.R. Celski and experience firsthand what it will take to represent Team USA at the 2018 Olympic Winter Games.
4:
The number of days per week Aaron goes to skating practice, which is in addition to his gym workouts.
Exercise:
Aaron does a lot of plyometric, agility, and core exercises.
Diet:
He sticks to food that is higher in protein and carbs, and he stays away from junk food.
References:
1. http://itaddsup.tdameritrade.com/young-athletes/aaron-tran?cid=EMCTDAOLYMPI
2. http://www.amtd.com/newsroom/press-releases/press-release-details/2013/TD-Ameritrade-Wants-Team-USA-Fans-to-Add-Up-Their-Support-for-Todays--and-Tomorrows--US-Olympic-and-Paralympic-Teams/default.aspx
